Guided Meditation Drop-in Sessions

Please contact me for details

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

Meditation can help with:

  • Stress
  • Anxiety
  • Hypertension
  • ADHD
  • Depression
  • Asthma