Guided Meditation Drop-in Sessions

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Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

Meditation can help with:

  • Stress
  • Anxiety
  • Hypertension
  • ADHD
  • Depression
  • Asthma

Meditation