Meditation for Wellness

Forest Bathing

This Japanese practice is an ancient process of relaxation, known in Japan as shinrin yoku.

Virtual Guided Meditation

Repeated Mediation can support you with anxiety, stress, chronic physical pain, disease, painful life events. Negative emotions such as anger. It can improve our thoughts and feelings it can impact our positive emotions It can bring us happiness, improve relationships, improve performance. It is not a cure but can support alongside other therapies. Meditation can help live a life of contentment