Forest Bathing

Coming Soon

This Japanese practice is an ancient process of relaxation, known in Japan as shinrin yoku.

We invite you to join in a beautiful experience to Forest Bath with a Creative Guided Meditation in the Sussex Downs.
On arriving at your destination turn off all your electronic devices to give yourself the best chance of relaxing, being mindful and enjoying a sensory experience. Wear warm comforting clothes. You can relax back seated or lying down you may wish to bring a Yoga or Pilates mat, a blanket and a bottle of water. Louise will take you through a Creative Guided Meditation while soaking up the beauty of Mother Nature, Mother Earth and lend your ear to the sounds of Nature, smell what is around you, soak up all the experiences within the woods.

Repeated Forest Bathing and Mediation can support you with anxiety, stress, chronic physical pain, disease, painful life events. Negative emotions such as anger. It can improve our thoughts and feelings it can impact our positive emotions It can bring us happiness, improve relationships, improve performance. It is not a cure but can support alongside other therapies. Meditation can help live a life of contentment.

  • What to bring with you Yoga mat or Pilates mat
  • Blanket, and or sleeping bag (for the cooler months)
  • Eye mask (optional)
  • Bottle of water (including flasks of hot drinks).
  • Warm comforting clothes
  • Closed shoes or boots (not sandals - they don't protect your feet).